Do you...


Struggle with overeating during the holidays?

Feel out of control with the amount of food availability around the holidays?

Feel guilt for overeating or overindulging all the time?

Find yourself stress eating or emotionally eating during the holidays?

Feel like the holidays are a food "free--for-all" and commit yourself to being "good" on January 1st?

Want to enjoy the holiday season without stressing over food all the time?

Then, this is the workbook for you!


Take a Look at What's Inside...


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